Wednesday, September 7, 2022

Tomato and Peanut Soup with Sweet Potato and Chickpeas

1 tbsp oil
1 onion
2 tbsp fresh grated ginger
3 cloves garlic, minced
2 tsp chili powder
1 1/2 tsp cumin
1 tsp salt
4 cups soup broth
1 540ml can chickpeas
3 tomatoes, chopped
1 large sweet potato, diced
1 large carrot
1/4-1/3 cup peanut butter
1/4 finely chopped cilantro stems
1 handful spinach/chopped kale/swiss chard
Yogurt, peanuts, cilantro leaves, for garnish

Heat oil in large pot. Add onions, cook until soft. Add ginger and garlic, cook for 1-2 minutes. Add spices, cook for 1 minute. Add everything else except spinach, bring to boil. Reduce heat and simmer uncovered 20-30 minutes. Stir in spinach, cook 2-3 minutes until wilted.

Slow cooker: put everything except oil and spinach into slow cooker. Cover and cook on low 6 hours. Uncover, stir, break up chunks of sweet potato, and add spinach. Cover, cook 1-2 minutes for spinach to wilt.

Serves 8

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